Curious to know why we love nature so much? Because it has serious benefits and is seriously fun! From lowering stress levels to boosting your mood, keeping you healthier to helping you focus, it’s the cure-all we all need to tap into more.
How to Be Stress Free with 5 Chill Outdoor Activities
How do you deal with stress? If you opt for exercise, meditation, yoga, or journaling you’re on the right track. But do these activities out in nature, and their stress-lowering benefits go to the next level. In fact, just 15 minutes with nature is proven to have a serious de-stress effect!
Fact: Working out is a great way to burn off stress and boost your mood. That’s because exercise has been shown to lower cortisol levels (aka the body’s stress hormone) and release endorphins (the body’s happy hormone). And when you do it in a park, the woods, a beach or any natured-filled space, you get the added benefits of nature!
The sounds of the waves, the sand between your toes, and all that sunshine. There’s nothing more relaxing than a beach day! But besides making you feel calm, there are loads of other health benefits of going to the beach. Here are some positive effects of being at the beach for your body and brain, and activities you can do while you’re there.
We <3 Hiking: 4 Benefits of Connecting with Nature
Stressed? Feeling down? Need a little creative inspiration? If you’re wondering how to boost your mood, we’ve got a solution: Take a hike! Spending just 15 minutes around trees can give your brain a boost. Here are 4 health benefits you can get by hiking through a nature reserve, forest, state park, or any outdoor space that has lots of trees.
Searching for new ways of coping with stress? Head to the park! It only takes 15 minutes there to boost your brain. Plus, exercising outside, instead of inside, increases energy and reduces tension. Here’s how to boost your mood with 5 outdoor activities that are perfect for the park.