Glowing Skin 101 | St. Ives

How to Be Stress Free with 5 Chill Outdoor Activities
How do you deal with stress? If you opt for exercise, meditation, yoga, or journaling you’re on the right track. But do these activities out in nature, and their stress-lowering benefits go to the next level. In fact, just 15 minutes with nature is proven to have a serious de-stress effect! 1
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Take Your Skin Back To Nature
We love nature just as much as you do! It has plenty of good stuff that brings out your skin’s natural glow like exfoliating walnuts, or soybean —you name it. That’s why our products feature 100% naturally sourced exfoliants, extracts, or moisturizers so that you can always feel revitalized and glow.
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The Benefits of Spending Time in Nature
Curious to know why we love nature so much? Because it has serious benefits and is seriously fun! From lowering stress levels to boosting your mood, keeping you healthier to helping you focus, it’s the cure-all we all need to tap into more.
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5 Stress Relief Sports to Boost Your Mood
Fact: Working out is a great way to burn off stress and boost your mood. That’s because exercise has been shown to lower cortisol levels (aka the body’s stress hormone) and release endorphins (the body’s happy hormone). And when you do it in a park, the woods, a beach or any natured-filled space, you get the added benefits of nature!
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