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How to Be Stress Free with 5 Chill Outdoor Activities
How do you deal with stress? If you opt for exercise, meditation, yoga, or journaling you’re on the right track. But do these activities out in nature, and their stress-lowering benefits go to the next level. In fact, just 15 minutes with nature is proven to have a serious de-stress effect! Whether you try them alone or with friends, here are 5 outdoor activities that are sure to help you unwind. 1. Walking In Nature It’s no secret that getting daily steps in is good for you. It lowers stress, improves your mood, helps you stay in shape, and makes...
5 Stress Relief Sports to Boost Your Mood
Fact: Working out is a great way to burn off stress and boost your mood. That’s because exercise has been shown to lower cortisol levels (aka the body’s stress hormone) and release endorphins (the body’s happy hormone). And when you do it in a park, the woods, a beach or any natured-filled space, you get the added benefits of nature!