Ask a woman today about her body, and she'll give you a laundry list of complaints. It usually begins with, "I don't work out enough." You don't have to be a gym rat to be fit. In fact, summer is the best time to get in shape!

Cardio is important to fitness, but five minutes on a treadmill can seem like an hour. Beat workout boredom by heading outside! Walk around your neighborhood or find a new bike trail. It'll be so fun, you'll forget it's exercise!

If you're a mother, babysitter, nanny, aunt, or big sister, you will no doubt take kids to the park this summer. Don't just watch from the sidelines. Get in there and play! Not only will you get your heart rate up, but it'll be great bonding time.

Heading to the beach can bring on body anxiety. Don't be bikini bashful! Have fun in the sun by throwing around a Frisbee or playing sand volleyball. You never see buff bodied Jessica Biel standing still in her bikini!

Any activity is good for you. Even small changes can make a big difference in muscle tone and energy. So get out and play a little, and make this summer fit and fun!